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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Ever find yourself thinking if you are capable of progressing? Or if you are making enough progress? Or just worry you'll never heal and grow? If so then you need this episode!! Using this perspective shift will completely change the game for you and help you delve into your journey and make magical progress!!
Email me @beccajk.coaching@gmail.com
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
If you do this one step, you are guaranteed a healthier food relationship... I'm not even joking!!! Seriously it is vital do heal your food struggles through committing to subconscious rewiring and healing and in todays episode I share exactly what that is and 4 steps you need to take to implement it. Ready to delve deeper into your subconscious rewiring and claim your food freedom, grab my Food + Body Love E-Journal - GRAB IT HERE!!
Email me @beccajk.coaching@gmail.com
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
<<Food & Body Love E-Journal>>
This has to be one of my favourite episodes!! If there is one episode to listen to, it's this one because it's deeply powerful. Today I have an extremely important chat about confidence and delve into 3 things you need to remember when it comes to your food freedom journey. I share personal experiences, insightful tips and lots of guidance! Enjoy the listen lovely xo
Email me @beccajk.coaching@gmail.com
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Are you a people pleaser? Find yourself always saying yes to others and neglecting your own needs? Or ever find it hard to set your boundaries or say no to food? If so, this episode is for you!!! Today I discuss why people pleasing tendencies can impact your food relationship and what you can do to move forward. Overcoming people pleasing takes time and requires deep inner work, so for more guidance please get in touch!
Email me @beccajk.coaching@gmail.com
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Are you stuck in cycles of overeating, emotional eating, food guilt and macro obsession? Then having more fun is going to be a key step for you!! Today I explain the why, the how and the what to do about this technique which is guaranteed to support you on your food freedom journey! I also answer a frequently asked Q all about what reiki is and why you need it! So for my girlies interested in knowing more about reiki, give this a listen too!
Email me @beccajk.coaching@gmail.com
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Ever find yourself experiencing overeating urges in the evening and you are unsure of how to work through it? Notice yourself stuck in cycles of restrict-overeat-guilt? If so, then this episode is perfect for you!!! Today I'm going over 3 things causing your overeating behaviours so you can get curious about what is fuelling these actions to help you heal and find the food freedom you want. Any questions from the episode or a request for a podcast topic? Please DM me over on Instagram @bstrong.coach
For deeper guidance on healing your food relationship book in for a 1:1 Glow Up Session
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Wondering what even is mindful eating? And why it could change the game for you? Look no further lovely!! Today Becca is delving into all things mindful eating so you can leave the episode knowing all about mindfulness with food. When I say it can up-level your progress, create more nourishment and support you in finding peace with food, I truly mean it! Hit listen and enjoy!xo
Email me @beccajk.coaching@gmail.com
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Tired of feeling burned out and finding it hard to keep consistent because you feel drained af? Or tired of struggling to sleep which is impacting your health and wellness? Don't worry I've got you covered in todays episode!! This ISN'T a 4 hour long routine that requires 1 hour bubble baths and £80 candles. This is a super simple, realistic and flexible routine that means no matter what you can make some time for you in the evening to recharge! Getting listening lovely x
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
2 topics in one episode today and this is one jam packed episode! Ever wondered when is the best time to start? Or found yourself tired of yo-yo cycles and extremes that leave you never maintaining progress? Then you NEED this episode! It's important to get to know your individual self and important to work through the duality of life to shape a lifestyle, listen to learn more so you can create life long health, happiness + fulfilment!xo
Email me @beccajk.coaching@gmail.com
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
What if you could eat sweet foods mindfully after years of being stuck in the binge-restrict cycles? What if you could eat a few biscuits and no longer have the urge to eat the whole pack? Look no further lovely!!! This episode is your answer! Becca is delving into the 4 steps you need to take to help break these cycles and find peace with sweet foods again! Tune in!
Email me @beccajk.coaching@gmail.com