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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Tomorrow at 7pm I am hosting the 'Feel In-Control This Christmas Masterclass' where I will be helping & teaching you how to have your most fun filled, food free & abundant Christmas. So you can go through the festivities with a healthy food relationship!
In todays episode I chat about 3 ways to help you be more successful with your long term journey because we all want to see results but more importantly we want to maintain these results. I chat about compassion, self growth and success today! So if you want to see long term results and break the yo-yo cycle, then give this episode a listen!
Instagram - @bstrong.coach
Instagram - @strong_in8
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