38K
Downloads
196
Episodes
The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Today I am bringing you a super honest and motivational chat! Because I know how easy it can be to compare ourselves and to feel we must be making HUGE progress all the time to feel successful. But today I want to share some light on celebrating all your wins, staying in your own lane and focusing on moving forward each day. Because we are always one step away from a completely different day so moving forward is so key!
Becca x
Instagram - @bstrong.coach
Instagram - @strong_in8
JOIN THE NEXT STRONG IN 8 INTAKE
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.