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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Happy December my lovelies!!!!! The festivities are here and I am SO excited and I know you are too!! So today I am chatting all thing Christmas to help you have your happiest, healthiest and most glowing Christmas this year! I go over how to feel more incontrol, your food relationship, healthy habits and helping you FEEL amazing! So this is the episode you need to give you a Christmas boost and get you feeling excited about December! Enjoy and have a lush December too!!
Becca xo
Instagram - @bstrong.coach
Instagram - @strong_in8
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