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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
<<JOIN THE 2022 STRONG IN 8 INTAKE>>
As 2021 is coming to a close, it's time to do some yearly reflection on the year before we jump in 2022!!! So today I have a sit down chat with you all and go over my 5 biggest lessons and takeaways from 2021. 2021 has been crazy year, but I know for me I've grown alot and learnt alot and I wanted to share all of that today. You will take so much away from todays episodes and it will give you the boost for 2022! Thankyou for all your support this year!x
Instagram - @bstrong.coach
Instagram - @strong_in8
SECURE YOUR JANUARY COACHING SPACE
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