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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
<<1 WEEK LEFT TO JOIN STRONG IN 8>>
Get yourself ready for a catch up ladies because I'm sitting down with my cup of tea and having a gals talk with you all! I go over some boundaries I've set and give you a catch up on me. And of course I talk about the toxic diet culture which has come back out with full force since the New Year hit, so I open honestly about the diet culture today with no holding back.
Enjoy!!xo
Instagram - @bstrong.coach
Instagram - @strong_in8
SECURE YOUR JANUARY COACHING SPACE
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