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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Welcome back to another episode my lovely!!!! I'm so excited for you to be joining me today to talk all things body image. After a personal event and the current 'New Year' climate, it only felt fitting to talk in-depth about the topic and explaining more about body image. So if you are wanting to work on your body image and learn ways how to make it more positive, then this episode is perfect for you! Let me know how you found the episode over on instagram!
Instagram - @bstrong.coach
Instagram - @strong_in8
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