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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday Jun 05, 2020
Friday Jun 05, 2020
In this episode I chat about weekend overeating, 'treating' yourself with food and being stuck in the restrict - overeat cycle. So if you have ever found yourself eating 'good' Monday - Thursday and then overeating on the weekends, or saving 'certain' foods for the weekends? Or even finding yourself going balls deep on all the food you've restricted through the week, then this podcast is for you! So for my experience on this, tips, advice and an action plan of overcoming it, give this a listen lovely!xox
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