38K
Downloads
196
Episodes
The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Grab a ticket for the 'Manage and Mindful Masterclass.'
Welcome to another episode my lovely!!! Today I am going over all things emotional eating and 2 big mindset shifts to help you begin managing and reducing emotional eating. I cover lots of tips today to help you heal your food relationship and feel more incontrol! So if you experience emotional eating, this episode is perfect for you!
Instagram - @bstrong.coach
Instagram - @strong_in8
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.