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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Welcome back to another episode my lovely! This week is an honest and real chat as I go over the topics of self growth, making changes and being consistent with these changes. I know stepping out of your comfort zone can be hard but this episode will help reduce this worry and guide you on your growth journey! So if you need a pick me up, this is the perfect episode for you!
Instagram - @bstrong.coach
Instagram - @strong_in8
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