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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Happy February my lovelies!! Today I chat about all things numbers and why shifting your focus might be the key change you need for better consistency, enjoyment and results. Because after all 'what we focus on grows.' If you are someone who easily fixates on the numbers and it leads to you feeling de-motivated, then this episode is for you!
Instagram - @bstrong.coach
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