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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
It's time to put yourself first my lovely!!!! In today's episode I chat about 2 things you can do to start making the choices right for you and boost your happiness!! When we do more of the things right for us, we feel so much better and so much happier!! So if you are ready to feel more glowing, this episode is for you!!!!
Instagram - @bstrong.coach
Instagram - @strong_in8
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