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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
It's time to talk about periods!!! One common thing many women can notice is higher body dissatisfaction levels during the pre-menstruation or the menstruation phase of their cycle. So today I am talking all about this topic to help you boost body image around your period! Today's episode is full of tips, advice and guidance, so it really is a super insightful episode!
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