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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Today we are diving into a real talk. After reading a chapter of a book, it really sparked this chat today which is all about taking responsibility for you, your goals and your life. Alongside talking more about the options we have available, whether we change or stay the same. If you are in need of a March pick me up to help you boss the month ahead, then this is the episode for you!!!
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