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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Let's talk energetics!!!! Finding that better balance is so important when it comes to your growth & success, especially a better balance between our feminine and masculine energy. Today I cover this topic in detail and go over 3 ways to help you achieve this healthier balance. So you can achieve more and also feel more abundant, free and happy! If you are ready to find a balance between, action and ease, give this episode a listen!!!
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