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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Putting yourself first is a priority. Yet I know so many us can struggle with making the choices and decisions that are right for us, whether it down to people pleasing or struggling to be confident in our decisions. Today I go over why making aligned choices is important and exactly how you can start making them with more confidence. So you can live in more alignment and put you, your goals and your vision first more.
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