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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday Jun 08, 2020
Monday Jun 08, 2020
In this episode I talk all about building muscle, overcoming the fear of gaining weight, the importance of eating enough food and the 3 P's (which will make sense when you listen.) & for a little motivational speech, get listening..xox
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