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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Do you find yourself stuck in the all vs nothing mindset? Maybe you add way too much to your plate so it just feels overwhelming?
In todays episode, I chat all about this and go over exactly why this becomes a barrier for our success and how to start breaking free from this all vs nothing mindset. So you can ultimately create long term success and love the journey!!!
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