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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
In today's episode I go over exactly why working on your mind, body and soul is so important. I chat over my past experiences when it comes to working on my mindset and discuss why this inner work was the thing which increased my quality of life. Working on food relationship, body image and overall mindset can often be overlooked, but I truly believe it is one of the necessary things to work on. So if you want to learn more and find out more, listen to this episode!
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