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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
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Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
So, summer is right around the corner. Which means the pressure to join a FAD diet or rejoin a slimming club is back. But today I want to remind you exactly *why* you don't need to go back into the toxic diet culture this summer. Today I go over 3 reasons why FAD diets are harmful and guiding you on a more positive and sustainable journey.
PS - you don't have to diet before summer. You only go into a deficit if it is *aligned to you.*
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