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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
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Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Today I am going over a monthly reflection + intention setting routine! Reflection is great for your growth, awareness and mindset. So incorporating a monthly in-depth reflection routine can really be useful within your journey. Enjoy and make sure to reflect on April & set your May goals!!!
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