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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 03, 2022
Tuesday May 03, 2022
It's Tuesday podcast time!!! Today I give a quick life update and spilling all the gossip on what's going off in my life & behind the scenes currently. I also go over setbacks and in particular why it is really important to normalise & accept that they can happen to help with your long term success. So if you are someone who is stuck in a stop-start cycle, then this episode will be perfect for you!
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