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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 10, 2022
Tuesday May 10, 2022
Happy Tuesday my lovely!!! Thankyou for joining me for another episode!! Today I go over why incorporating daily mindful practices can be an important part of your journey and focusing on those small special moments. I also talk about self pleasure in relation to body image. I feel self pleasure, masturbation and learning your body, isn't spoke about. Yet it can be so key when it comes to the relationship with ourselves for those who are sexually interested. So give this a listen!
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