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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 17, 2022
Tuesday May 17, 2022
Today I go over why emotional eating urges aren't always bad and they could actually be telling you something. I also go over why self compassion is so important + how to incorporate both sides of compassion in order to grow more on your journey!!!
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