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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday May 25, 2022
Wednesday May 25, 2022
So I am beyond excited to finally announce the 'Be Mindful' Journal!!! Use code 'BIRTHDAY10' for 10% off your order (valid until Thursday 26th 9am).
I also chat about why you don't always need to be in a cycle of fat loss and muscle gain. If you are stuck in that cycle / are feeling the pressure, then give this a listen. Plus I go over how to understand who you are to help boost self worth.
What are your likes & dislikes?
What are your values?
Describe yourself in 3 words?
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 HEALTH + WELL-BEING COACHING APPLICATION
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