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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday Jun 12, 2020
Friday Jun 12, 2020
In this episode I chat about all things cellulite, stretch marks and rolls, because ladies I have them too... why? Because they are natural and normal. We are in a society where they are labelled as 'flaws' and something we should be 'insecure' of, but in this episode I talk about overcoming that and embracing parts that are normal to us.
Let's wave goodbye to those unrealistic expectations, cyaaaaaa xoxox
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