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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Click the link above to join the 'Manage your emotional eating' Workshop I'm hosting on the 15th June!
Today I chat over leaning into initial discomfort when starting your journey as this is what takes you to where you want to be. I also go over having more acceptance over set backs and normalising that you don't have to be perfect on your journey. So if you are someone who struggles with perfectionism + making a change, then this episode is for you!
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