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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
*FREE* EMOTIONAL EATING WORKSHOP
Hey lovely!!! I'm so excited to have you back for another episode. Today is a super powerful one and I can't wait for you to listen! I cover 3 key steps to help you ease your emotional eating and you can implement these 3 steps each day to help with your growth. So if you feel stuck with your emotional eating, then this episode is for you! I also chat over why stepping into more self acceptance is key for your consistency & happiness. I hope you enjoy!!!
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