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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Welcome to another episode my lovely! Today I am chatting about working through self doubt when it comes to your food freedom journey. If you are someone who notices you doubt yourself often, doubt if you can make a change or find yourself waiting for the 'perfect' time, then this episode is for you! If you have any further questions, don't hesitate to pop me a message over on instagram & let me know if you enjoyed the episode too!
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