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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
SELF ACCEPTANCE WORKSHOP PRE-SALE
Today I am chatting over all things self acceptance. It can be so easy to spend our lives criticising our bodies instead of actually living. So today I'm putting a stop to that and guiding you are stepping into a space of acceptance, abundance and joy!
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
1:1 HEALTH + WELL-BEING COACHING APPLICATION
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