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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Looking after your energy is so important. Our energy levels set the standard for so much including our performance, mindset, food relationship, body image, relationships and much more. Today I can through this further and give you key steps to implement to help you improve sleep and slowing down.
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