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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
During my holiday away I had a big reflection on my own journey which led to the realisation of how important this step is for your food freedom growth. So if you are someone who is wanting to heal emotional eating or food guilt and ready to move towards food freedom, then this episode is for you!
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
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Boost Your Self Acceptance Workshop
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