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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Happy Tuesday lovely (aka podcast day!!!!)
There is one conversation I've been having a lot recently and it's all about struggles with consistency. So I thought I'd do a full episode on this and cover 3 reasons why you might be struggling from a lifestyle and mindset perspective. And don't worry I won't be telling you to just 'work harder,' I'm giving you genuine guidance and advice to support you. I hope you enjoy!
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