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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Hey lovely! So excited to have you joining me for todays episode. If you are someone who feels you need to be 100%, be perfect and always work harder to see results... then this episode is for you! I cover 5 tips to help you break away from perfectionism to ultimately help with your fat loss journey consistency! I hope this helps xo
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