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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
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Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Heyyy lovely!! It's time for my yearly reflection which is one of my personal favs to record. 2022 has been a whirlwind and it's fair to say I've had MANY lessons this year, so today I'm sharing those with you because each lesson I know will support you. Lots of love and gratitude for supporting the podcast this year and I'll see you in 2023 queens!!!
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