38K
Downloads
196
Episodes
The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Hey lovely, welcome to another episode! Todays episode is an unpopular opinion but a conversation that needs to be had. If you are someone who has always felt like dieting has been miserable, rigid and really difficult, then give this a listen. It might just shift your mindset. Enjoy xo
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Instagram - @strong_in8
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.