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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
In this episode, I chat to fellow personal trainer & online coach Lucy (@_lucycooke_) about weight loss clubs, why quick fixes aren't the answer and how to make life long results! If you are looking to stop slimming clubs or wanting to create a sustainable lifestyle, then give this a listen xoxo
The UNREVEALED Series is about educating and empowering women, so you never feel the need to buy into FAD diets or the diet culture again! Together we are stronger!
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