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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Happy Tuesday lovelies! Today I am going through one reason why you are likely to be overeating on weekends. I also go over 3 tips to help you overcome this barrier. So if you are someone who experiences weekend overeating, then this is for you!
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