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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Calling all busy ladies, mums and business owners! Happy Tuesday lovely! If you are someone who has a busy lifestyle then this episode is for you!!! I go over 4 key steps to helping you stay consistent with your health & fitness goals so you can boss life and your goals! Enjoy!!!
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