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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Hey lovely!!! Happy Tuesday!
Todays episode I go through the truth about self doubt and how you can see progress and move through limiting belief. I guide you into realising your potential! I also give a long awaited contraception update off the back of my copper coil series. Enjoy & DM me any questions over on Instagram!
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Instagram - @strong_in8
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