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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Hey lovely! If you find yourself obsessing over MFP or finding yourself thinking about calories, numbers and stressing about going over calories... then this is the episode for you! I also give you some step by step direction of what you can do off the back of the episode to support your growth.
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