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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Welcome back to another episode!!! Today I'm chatting all things quick fixes and dieting extremes. If you are someone who feels stuck in the all or nothing mindset then this episode is for you. I go through exactly how you can break free from dieting extremes and move into a healthier space with your goals!
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