38K
Downloads
196
Episodes
The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
In today's episode I am going over exactly how you can align towards your goals for the final quarter of 2022. I'm taking you through the exact process to reflect and set intentions to enable you to hit your goals and see the progress you want by the New Year. This is the episode you need for a pick me up, ready to boss the last bit of 2022.
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.