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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Welcome back to the podcast!
Today I go over the importance of working on your food relationship and how to identify the areas of your food relationship which need further support. I give you some tips on how to grow your food relationship, so it's an episode filled with so much help today!!
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Instagram - @bstrong.coach
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