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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Hey lovely! Today we are chatting all things motivation. Let's be real motivation can and will drop, but it shouldn't stop your progress. So today I go over some steps of things you can do when motivation drops to support mindset, consistency and moving forward with your journey! Any other questions, drop them over to me on Instagram @bstrong.coach
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Instagram - @bstrong.coach
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