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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Ever find yourself seeing foods as 'good' or 'bad.' Noticing yourself seeing foods as a 'SYN' after slimming clubs. And then finding yourself feeling unhappy and guilty around food and struggling to keep consistent? I get it. If you are stuck in that cycle then todays episode is for you. We are going through how to remove food labels so you can step into more food freedom and see more results! Ask away any questions over on Instagram xo
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Instagram - @bstrong.coach
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