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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Thursday Jun 18, 2020
Thursday Jun 18, 2020
In this episode, I chat to fellow online coach and mum boss Jaime (@the_unconventional_coach) about how to stop dieting, food labels, diets we have done and how to begin enjoying the journey. Oh and little chat on the truth about skinny teas.. If you are looking to stop being apart of the negative diet culture, give this a listen! And hit up Jaime's podcast too!xoxo. The UNREVEALED series is about educating and empowering women, so you never feel there need to buy into FAD diets or the diet culture again!
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