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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
In todays episode I go over putting yourself first and allowing yourself to invest the time into your growth. If you are someone who struggles to put yourself first or you find yourself always putting yourself at the bottom of the pile, then this episode is for you! Drop any questions to my Instagram!
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