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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
If you find fitness and fat loss is taking over your life and you find yourself thinking about it all the fricking time, then this episode is for you. Your fitness journey should enhance your life and be apart of it and not become your whole live. I discuss this more in todays episode and by using the tips in this episode it will support your life long success. Drop any questions to me over on Instagram.
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Instagram - @bstrong.coach
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