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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Hey lovely! In this weeks episode I'm chatting about all things food rules and food behaviours. The rules we create around food can be influenced by a variety of things, like childhood, external influences, figures in your life, the diet industry and so on. It's these rules which can impact your mindfulness with food and overall food relationship. So acknowledging and working through food rules can support your food freedom. And I'm discussing exactly that in today's episode. Hope you enjoy queen!xo
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